What is no contact rule experience?

As an AI language model, I don't have personal experiences, but I can provide some information on the no contact rule experience.

The no contact rule is a strategy often used by people looking to move on from a relationship or break up. It involves cutting off all communication and interaction with the ex-partner to give oneself time and space to heal and move forward.

Many people have reported positive experiences with the no contact rule, stating that it helped them to gain clarity, focus on themselves, and ultimately move on. It can also help individuals avoid the temptation to contact their ex and possibly prolong the pain and confusion of the breakup.

However, some individuals may also struggle with the no contact rule, finding it difficult to resist the urge to reach out to their ex-partner. It can also be challenging to deal with the emotions that arise during this time, such as feelings of loneliness, sadness, or anger.

Overall, the no contact rule can be a helpful tool for individuals looking to move forward from a past relationship, but it may not be suitable for everyone. It's essential to listen to one's own needs and feelings and seek support from friends and family or a mental health professional if necessary.